Aside from that morning wake up call and cognitive sharpening ability, did you know coffee can actually aid your workouts too? Check out the benefits, and shop your favorite blends, too!
Caffeine increases levels of epinephrine in the blood, which enables you to push yourself further in your workout. So sip a coffee a half hour before a work out for an energy boost. (Source)
Coffee contains B-Vitamins that boost our metabolism, enabling our digestive system to function optimally and ensure our workouts reach their goals (Source).
Caffeine speeds up metabolism by almost 11%, and with the excess energy, you get active and can burn calories faster. (Source)
Drinking coffee suppresses your appetite, so you can keep those cravings away!
Rich in antioxidants, coffee can be used to supplement diets in a healthy way too. (Hint, that's why its used in so many body care products!). (Source)