The Blends — health

6 health benefits of drinking coffee

Posted by Sourabh Sharma on

Sure, it may be your wake up call every morning and boost your energy to propel you through the day, but what else is coffee good for? It turns out, a lot. In moderation, coffee can be helpful in preventing illnesses and boosting overall health. Check out the 6 benefits, and shop your favorite blends, too. Reduces chances of Alzheimer's and Dementia It turns out that as we age, if we drink coffee regularly, developing these two prevalent illnesses are less likely to happen, by a whopping 65% (Source).  Prevents Parkinsons  Another prevalent illness caused by the nervous system disorder...

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Fuel your fitness goals ... with coffee!

Posted by Sourabh Sharma on

Aside from that morning wake up call and cognitive sharpening ability, did you know coffee can actually aid your workouts too? Check out the benefits, and shop your favorite blends, too! Stronger Workouts Caffeine increases levels of epinephrine in the blood, which enables you to push yourself further in your workout. So sip a coffee a half hour before a work out for an energy boost. (Source) Increases Metabolism Coffee contains B-Vitamins that boost our metabolism, enabling our digestive system to function optimally and ensure our workouts reach their goals (Source). Weight Loss Caffeine speeds up metabolism by almost 11%,...

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